Course

Cognitive Behavioural Coaching

Unlock the power of mindset transformation with our Cognitive Behavioural Coaching (CBC) Coach Course, designed to help you guide yourself, friends, family or clients in breaking limiting patterns and creating lasting change.
What you are going to learn

Course Introduction: Cognitive Behavioural Coaching

Welcome to the Cognitive Behavioural Coaching (CBC) Coach Training — a transformative journey that equips you with the tools, frameworks, and confidence to help others reprogram unhelpful thought patterns and achieve meaningful, lasting change.

CBC goes beyond traditional coaching — it’s a structured, evidence-based approach that blends psychology with practical coaching techniques to enhance emotional regulation, build resilience, and foster goal-oriented growth. As a CBC Coach, you’ll learn how to empower individuals to understand their thinking, manage their emotions, and take purposeful action toward a more balanced, fulfilling life.

Please note: All of our courses are currently in the launch phase, and the content is currently theory-based in PDF and presentation format for self-guided learning. We are currently organising online tutorials and workshops. Please get in touch for upcoming dates. 

What You Will Learn in This Course:


  • The foundations and core principles of Cognitive Behavioural Coaching (CBC)
  • How thoughts, emotions, and behaviours interact to shape wellbeing and performance
  • Science-backed frameworks for identifying and reframing limiting beliefs
  • Core CBC techniques: cognitive restructuring, behavioural activation, emotional regulation, and solution-focused strategies
  • How to create and facilitate safe, client-centred, and trauma-informed coaching sessions
  • Methods for guiding clients through self-discovery, mindset shifts, and goal-oriented change
  • Integrating mindfulness, stress reduction, and emotional awareness into coaching practice
  • How to structure effective one-to-one CBC sessions and group coaching programmes
  • Ethical and professional standards in Cognitive Behavioural Coaching
  • How to build, market, and grow your CBC coaching practice with confidence
By the end of this course, you will be equipped to facilitate transformative mindset change using evidence-based CBC techniques, empowering clients to think clearly, feel balanced, and act purposefully.

Course reviews

"The Journal Therapy Facilitator Course exceeded my expectations. The content was clear, practical, and deeply insightful. I now feel confident in using journaling as a powerful therapeutic tool to help others on their healing journey. The course's combination of theory, practical exercises, and ethical guidance was invaluable. Highly recommend!"
Sarah Whitening
Marketing Manager
"Taking the Journal Therapy Facilitator Course has been a game-changer for both my personal growth and my business. Not only did I gain valuable therapeutic skills, but I've also been able to increase my client base and revenue by offering journal therapy sessions. The course gave me the confidence and tools to expand my practice, making a meaningful impact while boosting my income. I highly recommend it to anyone looking to enhance their therapy practice and financial success!"
Rachel Long
Senior manager
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